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Monday, March 26, 2012

Diabetes food!


Do not make strict dietTo eat allHave a varied and balanced dietEat a reasonable amountDo not obsessively counting calories consumedTake the advice of a nutritionist or dietitian, with the consent of her diabetologistAvoid consumption of food rich in isolated sugarRespect to each meal proportions of various food categories needed:40 to 50% of carbohydrates15% protein30-45% fatNever consume sugar except where exceptional circumstances require it (eg hypoglycemia)Observe the total amount of carbohydrates allowedWeight control: in patients with type II diabetes, weight loss, what it is, improves blood sugarRhythm of the meal: splitting meals is essential to maintain good glycemic controlPerform three main meals and that 1 or 2 snacksTake their meals regularlyDo not skip mealsEating vegetables and fruits at every mealEat starchy foods at each meal, one lunch and dinnerCombine vegetables and starchyAvoid foods high in sugarPrefer lean meatsEating fish at least 2 or 3 times a weekEat starchy foods and distribute them across the day for carbohydrate intake with the needs of the body and your physical activityVary foodMake a real breakfastDrink enough waterAvoid sugary drinks, major suppliers of sugarReduce the consumption of mealsThe foods to chooseStarchy foods: bread, crackers, pasta, rice, semolina, potatoes, flour, pulses, legumes (lentils, beans, chickpeas, split peas, lentils)Green vegetablesFruits: one dayFish: at least 2 times a weekPoultryVegetable oils rather than butter or creamThe dishes steamed, or grilled in foilDrinksWater: drink at least a liter a day. Increase consumption in hot conditions or during sports activitySoda choose "light"Coffee, tea, herbal teas can be consumed without sugar or sweetenerThink lemon juice, but without adding sugarDo not forget the vegetable juices, but avoid those containing carrots and beetsCarbohydrates: eating carbohydrates at each meal (bread, starches, fruits ...)Carbohydrates that act directly on blood sugar are recommended: they must be eaten in reasonable amounts during each meal.Do not remove the bread and starchesKnowing the amount of carbohydrates consumed at each mealA balanced diet should provide 50-55% of calories as carbohydrateThought to decrease the pastries ...You can eat sweets, but in limited quantity and at the end of a mealAvoid eating cake at tea time, when a small hollow appears.



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