tag:blogger.com,1999:blog-49524717466640969362024-03-13T20:30:09.303+01:00diabetes diabeticthis blog is intended to diabetes patient and those around them!oussamahttp://www.blogger.com/profile/04968317277539834938noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4952471746664096936.post-25188426619363970492016-07-02T16:37:00.000+02:002016-07-16T00:12:51.539+02:00insuline injection <script type='text/javascript'>
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Doctors always say that the technique of insulin injection is very important in your diabetes control , in this article you will have 7 advice to perform insulin injection :<br />
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<span style="color: red; font-size: x-large;"><u>zone where you can inject insulin ( ADA 2015 ) :</u></span></h2>
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*abdomen<br />
*thigh<br />
*buttock<br />
*the back of the arm<br />
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the insulin is injected subcutaneously, once it passes through the capillary walls it joins the bloodstream and target organs .</div>
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the rapidity of insulin absorption depend on injection zone : it is the quickest when you have your injection in the abdomen , it is medium when the injection is the arm or thigh and it is nit in the buttock .</div>
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<u style="color: red; font-size: x-large;">7 advice for the insulin injection :</u></div>
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<ol>
<li>before injecting, check the zone if it is hardened or hollow you have to change the area and wait until it returns to normal.</li>
<li>change the needle every insulin injection</li>
<li>it is recommanded to not inject insulin where you note an abnormality in your skin : hair root, stretch marks, moles .</li>
<li>it is recommended to space two successive injections of a finger , 2 cm.</li>
<li>it is highly recommended to inject insulin slowly and to wait 10 second before removing the needle .</li>
<li>we can mark the zone of the injection in our book tamper . </li>
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<li style="text-align: left;"><span style="background-color: lime; color: white;"><u> To have more information about diabetes visit :</u></span></li>
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<ul style="text-align: left;">
<li><a href="http://diabetes-health-diabetic.blogspot.com/2014/05/hypoglycemia.html" target="_blank">Hypoglycemia </a></li>
<li><a href="http://diabetes-health-diabetic.blogspot.com/2015/12/hyperglycemia.html" target="_blank">Hyperglycmia</a></li>
<li><a href="http://diabetes-health-diabetic.blogspot.com/2014/05/advice-for-every-diabetic-patient.html" target="_blank">Tips that you have to know </a></li>
<li><a href="http://diabetes-health-diabetic.blogspot.com/2012/03/lalimentation-du-diabete.html" target="_blank">Diabetes food </a></li>
</ul>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com3tag:blogger.com,1999:blog-4952471746664096936.post-2384605326027648292015-12-24T15:38:00.001+01:002016-07-16T00:13:33.543+02:00hyperglycemia<script type='text/javascript'>
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<span style="color: red; font-size: x-large;">Hyperglycemia (High Blood Glucose)</span></h2>
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<a href="http://www.diabetes.co.uk/images/article_images/high-blood-sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img align="middle" alt="High blood sugar has some classic symptoms" border="0" src="https://www.diabetes.co.uk/images/article_images/high-blood-sugar.jpg" height="240" style="border: 1px solid rgb(204, 204, 204); margin-top: 0px; padding: 0px;" width="320"></a></div>
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<span style="font-size: large;">Hyperglycemia is the technical term for high blood glucose (blood sugar). High blood glucose happens when the body has too little insulin or when the body can't use insulin properly.</span><br />
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<u><span style="color: lime;">What Causes Hyperglycemia?</span></u></h3>
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<span style="font-size: large;">A number of things can cause hyperglycemia:<br />If you have type 1, you may not have given yourself enough insulin.<br />If you have type 2, your body may have enough insulin, but it is not as effective as it should be.<br />You ate more than planned or exercised less than planned.<br />You have stress from an illness, such as a cold or flu.<br />You have other stress, such as family conflicts or school or dating problems.<br />You may have experienced the dawn phenomenon (a surge of hormones that the body produces daily around 4:00 a.m. to 5:00 a.m.).</span></div>
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<span style="color: lime; font-size: large;"><u>What are the Symptoms of Hyperglycemia?</u></span></h3>
<span style="font-size: large;"><br />The signs and symptoms include the following:</span></div>
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<li>High blood glucose .</li>
<li>High levels of sugar in the urine .</li>
<li>Frequent urination .</li>
<li>Increased thirst .</li>
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<br />Part of managing your diabetes is checking your blood glucose often. Ask your doctor how often you should check and what your blood glucose levels should be. Checking your blood and then treating high blood glucose early will help you avoid problems associated with hyperglycemia.</span></div>
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<span style="color: lime; font-size: large;"><u>How Do I Treat Hyperglycemia?</u></span></h3>
<span style="font-size: large;"><br />You can often lower your blood glucose level by exercising. However, if your blood glucose is above 240 mg/dl, check your urine for ketones. If you have ketones, do not exercise.<br /><br />Exercising when ketones are present may make your blood glucose level go even higher. You'll need to work with your doctor to find the safest way for you to lower your blood glucose level.<br /><br />Cutting down on the amount of food you eat might also help. Work with your dietitian to make changes in your meal plan. If exercise and changes in your diet don't work, your doctor may change the amount of your medication or insulin or possibly the timing of when you take it.</span></div>
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<span style="color: lime; font-size: large;"><u>What if it Goes Untreated?</u></span></h3>
<span style="font-size: large;"><br />Hyperglycemia can be a serious problem if you don't treat it, so it's important to treat as soon as you detect it. If you fail to treat hyperglycemia, a condition called ketoacidosis (diabetic coma) could occur. Ketoacidosis develops when your body doesn't have enough insulin. Without insulin, your body can't use glucose for fuel, so your body breaks down fats to use for energy.<br /><br />When your body breaks down fats, waste products called ketones are produced. Your body cannot tolerate large amounts of ketones and will try to get rid of them through the urine. Unfortunately, the body cannot release all the ketones and they build up in your blood, which can lead to ketoacidosis.<br /><br />Ketoacidosis is life-threatening and needs immediate treatment. </span></div>
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<span style="font-size: large;">Symptoms include:</span></div>
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<li>Shortness of breath</li>
<li>Breath that smells fruity</li>
<li>Nausea and vomiting</li>
<li>Very dry mouth</li>
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<br />Talk to your doctor about how to handle this condition.<br />Medical IDs<br /><br />Many people with diabetes, particularly those who use insulin, should have a medical ID with them at all times.<br /><br />In the event of a severe hypoglycemic episode, a car accident, or other emergency, the medical ID can provide critical information about the person's health status, such as the fact that they have diabetes, whether or not they use insulin, whether they have any allergies, etc. Emergency medical personnel are trained to look for a medical ID when they are caring for someone who can't speak for themselves.<br /><br />Medical IDs are usually worn as a bracelet or a necklace. Traditional IDs are etched with basic, key health information about the person, and some IDs now include compact USB drives that can carry a person's full medical record for use in an emergency.<br />How Can I Prevent Hyperglycemia?<br /><br />Your best bet is to practice good diabetes management and learn to detect hyperglycemia so you can treat it early — before it gets worse.</span></div>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com13tag:blogger.com,1999:blog-4952471746664096936.post-37336623657398504352015-12-22T00:15:00.001+01:002016-07-16T00:13:57.850+02:00insulin injection : How to inject insulin ?<script type='text/javascript'>
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<span style="color: red; font-size: large;"><u>Insulin injection :</u></span></h4>
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<span style="font-size: large;">Insulin is injected under the skin. The child can do the injection by himself or his parents if he is too young. Insulin injection requires insulin pens, insulin cartridges and needles or insulin syringes and vials of insulin or an insulin pump.</span></div>
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<span style="font-size: large;">It is important to regularly check the expiry date stated on the label insulin, and not to keep a bottle, a cartridge or started more than a month pen.</span></div>
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<span style="font-size: large;">Be sure to keep the vials, cartridges or insulin pens unopened in the refrigerator in the vegetable drawer or the top of the door. And keep the vials, cartridges or pens started outside of the refrigerator, away from heat (no more than 25 °) and the sun.</span></div>
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<span style="font-size: large;">We must know how to distinguish the fast action of insulin, which appear clear, the long-acting insulin: NPH appears troubled, slow analogues that appear clear.</span></div>
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<span style="font-size: large;">Before injecting insulin "troubles", turn the bottle several times or pen to make smooth.</span></div>
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<span style="color: red; font-size: large;"><u>Insulin pen :</u></span></h4>
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The pen makes insulin injection more simple then syringe . Insulin is available at all times in a cartridge or in a disposable pen. Refillable pens used with appropriate cartridges pen to select insulin ½, 1 or 2 unit (s). Disposable pens, ready to use, to select insulin by 1 or 2 unit (s).</div>
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<img alt="Dossier intérieur-02" src="https://www.ajd-diabete.fr/wp-content/uploads/2014/06/Dossier-int%C3%A9rieur-021-e1404994491443.png"></div>
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For injection, requires special needles that are adapted to the pen. Needles of different lengths are available. The pen and the most appropriate needles are selected with the doctor.</div>
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<u><i>How to prepare the insulin pen</i></u></div>
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There are various models of pens, cartridges and needles. We must therefore refer to the instruction manual of each. Generally, the cartridge is installed in the pen. Disposable pens are ready to use.</div>
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<i><u>To install the needle on the pen</u></i></div>
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The sterile package is opened by removing the needle of the paper cover;</div>
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The needle is screwed fully onto the pen, without removing it from its packaging;</div>
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The package is removed, but the cap is left on the needle until the injection</div>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com1tag:blogger.com,1999:blog-4952471746664096936.post-45673730550589676882015-12-11T03:12:00.000+01:002016-07-16T00:14:37.989+02:00Diabetes : ocular disease <script type='text/javascript'>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com4tag:blogger.com,1999:blog-4952471746664096936.post-81461595972019047562014-05-18T16:03:00.002+02:002014-05-18T16:37:47.919+02:00Advice for every diabetic patient <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-C2ou2oSmC6s/U3jFZo8triI/AAAAAAAAA0g/pQrxVfJi-34/s1600/t%C3%A9l%C3%A9chargement+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-C2ou2oSmC6s/U3jFZo8triI/AAAAAAAAA0g/pQrxVfJi-34/s1600/t%C3%A9l%C3%A9chargement+(3).jpg" /></a></div>
<span style="color: #999999; font-size: large;"> </span><br />
<span style="color: #999999; font-size: large;">The most powerful way to deal with diabetes is to be well educated about your lifelong illness .</span><br />
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<span style="color: #999999; font-size: large;">This article is dedicated to all patient suffering from diabetes and especially the category treated with insulin .</span><br />
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<span style="color: red; font-size: large;"><u>what to eat ?</u></span></h4>
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<span style="font-size: large;">Diabetes type 1 happen at critical time in the life of the patient , at puberty which is the phase of growth . Therefore, the patient should be careful to his nutrition .He should eat enough protein to ensure normal growth .Generally patient limit their food intake as a diabetic diet fearing from hyperglycemia but that can affect their health .So aiming the ultimate balance a patient should : </span></div>
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<li><span style="font-size: large;">Do not make strict diet : eat all aliment moderately .</span></li>
<li><span style="font-size: large;"><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; line-height: 22px;">Avoid consumption of food rich in isolated sugar .</span></span></li>
<li><span style="font-size: large;"><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; line-height: 22px;">Each of your meals should respect </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="Respecter à chaque repas la proportion des différentes catégories d'aliments indispensables :"> food categories needed:</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="40 à 50 % de glucides">40 to 50% of carbohydrates</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="15 % de protéines">15% protein</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="30 à 45 % de lipides">30-45 .</span></span></li>
<li><span style="font-size: large;"><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="30 à 45 % de lipides">Do not skip any meal .</span></span></li>
<li><span style="font-size: large;"><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;" title="30 à 45 % de lipides">Drink a lot of water .</span></span></li>
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<span style="color: red; font-family: arial, sans-serif; font-size: large;"><u>what precautions to take before practicing sports ?</u></span></h4>
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<span style="font-family: arial, sans-serif; font-size: large;"><span style="background-color: white;">First of all you should decrease your insulin dose by 2 or 4 unities ,that depend on the intensity of the activity .secondly,eat well before the activity (an hour before to avoid nausea and vomiting ) and you can drink juice or coca ,that will give you energy .thirdly ,you should inject insulin in a muscle that will not be solicited by your activity .finally ,you should alert one of the entourage about your illness or take a cart indicating that you are diabetic .</span></span></div>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com11tag:blogger.com,1999:blog-4952471746664096936.post-13851244131926979672014-05-18T02:17:00.000+02:002016-08-10T16:47:13.316+02:00hypoglycemia<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-size: large;"> Hypoglycemia is a very frequent prompt complication of diabetes especially diabetes type 1 treated with Insulin .</span><br />
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<span style="color: red; font-size: large;"><u style="background-color: white;">What's Hypoglycemia ?</u></span></h4>
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<span style="font-size: large;">Hypoglycemia is condition where the sugar concentration in blood is lower than 0.5 g.l . Hypoglycemia can be caused by many circumstances that any Patient with diabetes should know :</span></div>
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<li><span style="font-size: large;">decrease in energy intake through diet :skipping a meal .</span></li>
<li><span style="font-size: large;">A lot of physical activity .</span></li>
<li><span style="font-size: large;">increasing doses of Insulin .</span></li>
<li><span style="font-size: large;">Incorrect injection site .</span></li>
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<span style="color: red; font-size: large;"><u>Symptoms of hypoglycemia ?</u></span></h4>
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<span style="font-size: large;">Signs of hypoglycemia vary from one patient to other but they are generally the same for the same patient :</span></div>
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<li><span style="font-size: large;">cold sweats .</span></li>
<li><span style="font-size: large;">Palpitations .</span></li>
<li><span style="font-size: large;">Blurred vision .</span></li>
<li><span style="font-size: large;">tremors of extremities .</span></li>
<li><span style="font-size: large;">intense hunger .</span></li>
<li><span style="font-size: large;">irritability .</span></li>
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<span style="font-size: large;">Sometimes ,signs of hypoglycemia are atypical ,the patient feel uncomfortable ,confused and doesn't know what happen to him . Doctors always advise any Patient with diabetes to check-up his glycemia whenever he feel bad .</span></div>
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<span style="color: red; font-size: large;"><u>What to do when you have hypoglycemia symptoms ?</u></span></h4>
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<span style="font-size: large;">First of all , you should have something that contain quick sugar in your pocket .You should take it quickly than something containing slow sugar (bread...) . if symptoms disappear doesn't disappear in 10 minutes you should take cola or juice or any liquid containing quick sugar !</span></div>
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<span style="color: red; font-size: large;"><u>is Hypoglycemia sign of balanced diabetes ?</u></span></h4>
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<span style="font-size: large;">Many doctors say that hypoglycemia especially light ones are a witness of balanced diabetes and we can say that hypoglycemia is the cost that pay the patient trying to get perfect balance of his illness .So if you're parents of a son with diabetes and he have many episodes of hypoglycemia don't worry just try to help him to respond perfectly to that situation . A perfect balance of diabetes tolerate 5 small episodes of hypoglycemia a week .</span></div>
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<span style="color: blue; font-size: large;"><u>Things that you should know about hypoglycemia :</u></span></h2>
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<li><span style="font-size: large;">The more episode of hypoglycemia you have the less you will feel symptoms of hypoglycemia and you will risk a grave hypoglycemic accident .</span></li>
<li><span style="font-size: large;">Many medications can provoke hypoglycemia or decrease your sensitivity to hypoglycemia .</span></li>
<li><span style="font-size: large;">nocturnal hypoglycemia can cause day insomnia witch will have many bad implications in your life ,so try escape them .</span></li>
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<span style="font-size: large;">To have more information visit :</span></div>
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<span style="font-size: large;">the best blog about diabetes : <a href="http://jeunediabetiq.blogspot.com/">http://jeunediabetiq.blogspot.com/</a></span></div>
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ousshttp://www.blogger.com/profile/09691298990004459561noreply@blogger.com12tag:blogger.com,1999:blog-4952471746664096936.post-59356516769670908312012-03-26T02:44:00.000+02:002016-08-10T16:47:47.778+02:00Diabetes food!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne pas faire de régime sévère">Do not make strict diet</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Pouvoir manger de tout">To eat all</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Avoir une alimentation variée et équilibrée">Have a varied and balanced diet</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Manger en quantité raisonnable">Eat a reasonable amount</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne pas comptabiliser obsessionnellement les calories consommées">Do not obsessively counting calories consumed</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Prendre l'avis d'un nutritionniste ou un diététicien, avec l'accord de son diabétologue">Take the advice of a nutritionist or dietitian, with the consent of her diabetologist</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Eviter la consommation isolée d'aliment riche en sucre">Avoid consumption of food rich in isolated sugar</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Respecter à chaque repas la proportion des différentes catégories d'aliments indispensables :">Respect to each meal proportions of various food categories needed:</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="40 à 50 % de glucides">40 to 50% of carbohydrates</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="15 % de protéines">15% protein</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="30 à 45 % de lipides">30-45% fat</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne jamais consommer de morceau de sucre sauf lorsqu'une situation exceptionnelle le nécessite (hypoglycémie par exemple)">Never consume sugar except where exceptional circumstances require it (eg hypoglycemia)</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Respecter les quantités totales de glucides autorisés">Observe the total amount of carbohydrates allowed</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Contrôler son poids : chez les patients diabétiques de type II, une perte de poids, quel qu'elle soit, améliore la glycémie">Weight control: in patients with type II diabetes, weight loss, what it is, improves blood sugar</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Rythme des repas : le fractionnement des repas est indispensable pour maintenir un bon équilibre de la glycémie">Rhythm of the meal: splitting meals is essential to maintain good glycemic control</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Effectuer 3 repas principaux ainsi qu' 1 ou 2 collations">Perform three main meals and that 1 or 2 snacks</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Prendre ses repas régulièrement">Take their meals regularly</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne pas sauter de repas">Do not skip meals</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Manger des légumes et fruits à tous les repas">Eating vegetables and fruits at every meal</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Consommer des féculents à chaque repas, celui du midi et du soir">Eat starchy foods at each meal, one lunch and dinner</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Associer légumes et féculents">Combine vegetables and starchy</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Eviter les produits riches en sucre">Avoid foods high in sugar</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Préférer les viandes maigres">Prefer lean meats</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Manger du poisson au moins 2 ou 3 fois par semaine">Eating fish at least 2 or 3 times a week</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Consommer des féculents en les répartissant sur la journée pour que l'apport en glucides corresponde aux besoins de l'organisme et à votre activité physique">Eat starchy foods and distribute them across the day for carbohydrate intake with the needs of the body and your physical activity</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Varier les aliments">Vary food</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Faire un vrai petit déjeuner">Make a real breakfast</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Boire de l'eau en quantité suffisante">Drink enough water</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Eviter les boissons sucrées , grandes pourvoyeuses de sucre">Avoid sugary drinks, major suppliers of sugar</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Diminuer la consommation de plats cuisinés">Reduce the consumption of meals</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les aliments à privilégier">The foods to choose</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les féculents : pain, biscottes, pâtes, riz, semoule, pommes de terre, farine, légumes secs, les légumineuses (lentilles, haricots, pois chiches, pois cassés, lentilles)">Starchy foods: bread, crackers, pasta, rice, semolina, potatoes, flour, pulses, legumes (lentils, beans, chickpeas, split peas, lentils)</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les légumes verts">Green vegetables</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les fruits : un par jour">Fruits: one day</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Le poisson : au minimum 2 fois par semaine">Fish: at least 2 times a week</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les volailles">Poultry</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les huiles végétales plutôt que le beurre ou la crème">Vegetable oils rather than butter or cream</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les plats cuisinés à la vapeur, en papillote ou grillés">The dishes steamed, or grilled in foil</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les boissons">Drinks</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="L'eau : en boire au minimum un litre par jour.">Water: drink at least a liter a day. </span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Augmenter sa consommation en cas de forte chaleur ou lors d'activité sportive">Increase consumption in hot conditions or during sports activity</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Choisir les Soda « light »">Soda choose "light"</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Café, thé, infusions peuvent être consommés mais sans sucre ou avec un édulcorant">Coffee, tea, herbal teas can be consumed without sugar or sweetener</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Penser au jus de citron, mais sans y ajouter de sucre">Think lemon juice, but without adding sugar</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne pas oublier les jus de légumes, mais éviter ceux contenant des carottes et betteraves">Do not forget the vegetable juices, but avoid those containing carrots and beets</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les glucides : manger des glucides à chaque repas (pain, féculents, fruits ...)">Carbohydrates: eating carbohydrates at each meal (bread, starches, fruits ...)</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Les glucides qui agissent directement sur la glycémie sont recommandés : ils doivent être consommés en quantité raisonnable au cours de chaque repas.">Carbohydrates that act directly on blood sugar are recommended: they must be eaten in reasonable amounts during each meal.</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Ne pas supprimer le pain et les féculents">Do not remove the bread and starches</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Bien connaître la quantité de glucides consommée à chaque repas">Knowing the amount of carbohydrates consumed at each meal</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Une alimentation équilibrée doit apporter 50 à 55 % des calories sous forme de glucides">A balanced diet should provide 50-55% of calories as carbohydrate</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Penser à diminuer les pâtisseries ...">Thought to decrease the pastries ...</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Il est possible de consommer les sucreries, mais en quantité restreinte et à la fin d'un repas">You can eat sweets, but in limited quantity and at the end of a meal</span><span style="background-color: whitesmoke; color: #333333; font-family: "arial" , sans-serif; font-size: 16px;" title="Eviter de manger des gâteaux à l'heure du gouter, lorsqu'un petit creux apparait.">Avoid eating cake at tea time, when a small hollow appears.</span>
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<span style="font-size: large;">theb best blog about diabetes : <a href="http://jeunediabetiq.blogspot.com/">http://jeunediabetiq.blogspot.com/</a></span></h4>
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